PCOS
Why PMOS Makes You More Vulnerable to Mood Changes
Women with PMOS have around four times the odds of depressive symptoms. A pharmacist explains what the research says is behind it.
Read article
Welcome to the journal
Stories, science, and straight answers on women's health. From hormones and PCOS to gut health and fertility, this is where we dig into the topics that actually matter.
PCOS
Polycystic Ovary Syndrome affects one in ten women and most don't get the full picture from their doctor. We break down the drivers, the research, and the practical steps that actually help.
PCOS
A Pharmacist's Evening Wind-Down Routine for PMOS, and What the Research Actually Supports
PCOS runs hotter at night: higher evening cortisol, worse sleep. Here's the evening routine I use, and what's actually proven.
Read article
PCOS
Why It Takes Two Years to Get Diagnosed With PMOS, and What Your Body Was Already Telling You
Most women see four doctors and wait up to two years for a PMOS diagnosis. Here is why. Â
Read article
PCOS
What is Polycystic Ovary Syndrome?
According to International Evidence-Based Guidelines, there are three key features needed to diagnose Polycystic Ovary Syndrome (PCOS). Read on to find out if you...
Read article
PCOS
The Science Behind Myo-Inositol
Curious about Myo-Inositol? Discover how this natural compound may support hormonal balance, improve insulin sensitivity, and boost ovulation in women. Backed by emerging research...
Read article