A science-backed formula for the days that ask too much of you
Energy & Stress Relief is a research-led supplement designed for women whose bodies are carrying the weight of chronic stress, mental load, and low, flat energy. It combines a carefully selected group of adaptogenic herbs, including Ashwagandha (KSM-66), Rhodiola rosea, Siberian ginseng, and Holy Basil, with active B vitamins to support your nervous system, energy metabolism, and stress response from the inside out. This formula was built on evidence, not trends. Every ingredient is included at a meaningful dose, chosen for what the research actually shows.
Why stress and energy are connected
When your body is under sustained stress, your adrenal glands work harder, your cortisol stays elevated longer than it should, and your energy takes the hit. Over time, this cycle leaves many women feeling wired but exhausted, foggy, flat, or running on caffeine just to get through the afternoon. Energy & Stress Relief is designed to interrupt that cycle, supporting your body's natural ability to adapt to stress while giving your nervous system the nutritional building blocks it needs to function properly.
A well-studied adaptogen traditionally used to support energy, endurance, and resilience. Siberian ginseng may help the body adapt to physical and mental stress while supporting immune function.
KSM-66 is one of the most clinically researched Ashwagandha extracts available. It has been shown in randomised controlled trials to reduce cortisol levels, support perceived stress, improve sleep quality, and sustain energy. This is a full-spectrum root extract, not a by-product.
Used traditionally in Chinese herbal medicine to support adrenal and kidney function. Rehmannia is often paired with adaptogens to support the body during periods of prolonged stress and fatigue.
The active, bioavailable form of B6. Supports neurotransmitter synthesis, including serotonin and dopamine, and plays a key role in energy metabolism and hormone regulation.
Known as the "anti-stress vitamin", B5 is essential for adrenal function and the synthesis of stress hormones. It supports your body's ability to produce and regulate cortisol without depleting it.
A foundational B vitamin for nerve function, energy production, and carbohydrate metabolism. Low thiamine is associated with fatigue, brain fog, and poor stress tolerance.
✦ Mecobalamin (active Vitamin B12) — 0.5mg
The methylated, active form of B12 that your body can use immediately. Supports nervous system function, mental clarity, red blood cell production, and sustained energy, especially relevant for women who experience brain fog or low mood alongside fatigue.
A revered adaptogenic herb in Ayurvedic medicine. Holy Basil has been studied for its ability to reduce psychological stress, support cortisol balance, and promote a calm, clear mental state without sedation.
✦ Rhodiola rosea 2.5:1 — 100mg Standardised to 0.8–3% salidroside and 1–6% rosavins
One of the most clinically studied adaptogens for mental fatigue and stress-related burnout. Rhodiola may improve concentration, mood, and physical endurance under stress. The standardisation to active compounds matters here, and this formula delivers it.
Who is it for
Energy & Stress Relief may be helpful for you if:
✦ You feel chronically tired despite getting enough sleep ✦ You experience brain fog, low motivation, or difficulty concentrating ✦ You're going through a high-stress period at work, at home, or both ✦ You rely on caffeine to function and want a more sustainable option ✦ You're supporting your adrenal health or recovering from burnout ✦ You want a formula that's evidence-led, transparent, and free from unnecessary fillers
How to take it
Take 1 tablet twice daily with food, or as directed by your healthcare professional. For best results, take consistently over 4 to 8 weeks.
Adaptogens work with your body's systems over time, not overnight.
The Ziba standard
✦ TGA listed ✦ Formulated by a pharmacist with PCOS ✦ Made in Australia ✦ Vegan friendly ✦ Gluten free ✦ Lactose free ✦ No unnecessary additives or synthetic fillers
Warnings and storage
✦ Store below 25°C in a cool dry place. away from direct heat or sunlight. ✦ Dietary supplements should not replace a balanced diet. ✦ This bottle was sealed for your protection. Do not use if tamper evident seal is broken or missing. ✦ Keep out of reach of children. ✦ If symptoms persist, talk to your health professional.
Shipping and Returns Policy
We take great care in preparing every order. Enjoy free shipping on Australian orders over $50, and if your order arrives damaged or faulty, we’ll work with you to make it right. For complete shipping and returns information, please refer to our FAQs and Returns Policy.
Ziba is here to offer more than a product. We provide honest information, real community, and simple tools to help you make informed choices – at your own pace, and in your own way.
What are the benefits of taking Energy & Stress Relief tablets?
Energy & Stress Relief is formulated to support your body's response to stress, sustain natural energy levels, and promote mental clarity. It combines clinically studied adaptogens with active B vitamins to support adrenal function, cortisol balance, and nervous system health.
When should I take Energy & Stress Relief?
Take 1 tablet twice daily with food, ideally once in the morning and once in the early afternoon. Taking it consistently each day gives the adaptogenic herbs time to work with your body's systems. Avoid taking it late in the evening.
How long until I notice a difference?
Adaptogens work gradually rather than immediately. Most people begin to notice a shift in stress resilience, mental clarity, or energy levels within 2 to 4 weeks of consistent daily use. For the full benefit, we recommend committing to at least 4 to 8 weeks.
Can I take Energy & Stress Relief with other supplements?
Yes. It pairs well with other Ziba formulas as part of a broader wellness routine. If you are currently taking any medications or have an existing health condition, we recommend checking with your healthcare provider first to ensure there are no interactions.
Is Energy & Stress Relief sake long-term?
When taken as directed, this formula is suitable for ongoing support. Many women find it most helpful during sustained periods of stress or low energy. As always, follow the label instructions and consult your healthcare professional if you have any questions about long-term use.
What's Inside Matters.
Ashwagandha
KEY FUNCTION
Cortisol Support
Withania Somnifera (KSM-66Ⓡ)
Cortisol Support
WHAT IS IT?
KSM-66® is one of the world’s most clinically researched full-spectrum ashwagandha extracts. Produced exclusively from the root, it retains the plant’s naturally occurring active compounds while meeting rigorous quality standards.
ACTIVE AMOUNT
Each serving contains 300 mg of KSM-66®, equivalent to 3,000 mg of dried ashwagandha root, using a concentrated 12.5:1 full-spectrum extract.
THE SCIENCE
Clinical studies have shown KSM-66® may help reduce cortisol levels, improve perceived stress, support restorative sleep and promote sustained energy without overstimulation.
Rhodiola
KEY FUNCTION
Mental Performance
Rhodiola rosea
Mental Performance
WHAT IS IT?
Rhodiola is one of the most clinically researched adaptogenic herbs for supporting physical stamina, cognitive performance and resilience during periods of stress.
ACTIVE AMOUNT
Each serving contains 100 mg of a 2.5:1 extract, standardised to naturally occurring salidrosides and rosavins, the key active compounds responsible for its benefits.
THE SCIENCE
Clinical research suggests Rhodiola may help improve concentration, reduce mental fatigue, enhance mood and support physical endurance when the body is under stress.
Siberian Ginseng
KEY FUNCTION
Stress Resilience
Eleutherococcus senticosus (Siberian Ginseng)
Stress Resilience
WHAT IS IT?
Siberian ginseng is a well-researched adaptogenic herb traditionally used to help the body adapt to physical and mental stress. Unlike stimulants, adaptogens work by supporting your body’s natural stress response while helping maintain energy and endurance.
ACTIVE AMOUNT
Each serving contains 200 mg of a 10:1 extract, equivalent to 2,000 mg of dried Siberian ginseng root, delivering a concentrated source of its beneficial plant compounds.
THE SCIENCE
Research suggests Siberian ginseng supports physical endurance, mental performance and resilience to stress while helping maintain healthy immune function and sustained energy levels.
Rehmannia
KEY FUNCTION
Adrenal Support
Rehmannia glutinosa
Adrenal Support
WHAT IS IT?
Rehmannia is a traditional herb used extensively in Chinese herbal medicine to support vitality, adrenal health and recovery during periods of prolonged stress and fatigue.
ACTIVE AMOUNT
Each serving contains 225 mg of a 20:1 extract, equivalent to 4,500 mg of dried Rehmannia root.
THE SCIENCE
Traditionally paired with adaptogenic herbs, Rehmannia helps support adrenal function, healthy energy levels and the body’s natural recovery from ongoing physical and mental stress.
Holy Basil
KEY FUNCTION
Calm Focus
Ocimum tenuiflorum (Tulsi)
Calm Focus
WHAT IS IT?
Holy Basil, also known as Tulsi, is a revered adaptogenic herb used in Ayurvedic medicine to support emotional wellbeing and resilience to stress.
ACTIVE AMOUNT
Each serving contains 150 mg of a 20:1 extract, equivalent to 3,000 mg of dried Holy Basil leaf.
THE SCIENCE
Studies suggest Holy Basil helps support healthy cortisol balance, reduce psychological stress and promote a calm, focused state without causing drowsiness.
Vitamin B6
KEY FUNCTION
Hormone Balance
Pyridoxal 5-Phosphate (P5P)
Hormone Balance
WHAT IS IT?
Pyridoxal 5-Phosphate (P5P) is the biologically active form of vitamin B6, meaning your body can use it immediately without additional conversion.
ACTIVE AMOUNT
Each serving contains 5.84 mg of Pyridoxal 5-Phosphate, providing the equivalent of 4 mg of vitamin B6.
THE SCIENCE
Vitamin B6 supports neurotransmitter production, hormone regulation and energy metabolism while contributing to healthy serotonin and dopamine synthesis.
Vitamin B5
KEY FUNCTION
Stress Response
Calcium Pantothenate
Stress Response
WHAT IS IT?
Vitamin B5 is an essential nutrient often referred to as the “anti-stress vitamin” due to its important role in adrenal function.
ACTIVE AMOUNT
Each serving contains 5.46 mg of calcium pantothenate, providing 5 mg of pantothenic acid (Vitamin B5).
THE SCIENCE
Vitamin B5 supports the production of adrenal hormones, including cortisol, helping the body respond appropriately to everyday physical and emotional stress.
Vitamin B1
KEY FUNCTION
Energy Production
Thiamine Hydrochloride
Energy Production
WHAT IS IT?
Thiamine (Vitamin B1) is a foundational B vitamin required for healthy nervous system function and the conversion of food into energy.
ACTIVE AMOUNT
Each serving contains 5.61 mg of thiamine hydrochloride, providing 5 mg of thiamine (Vitamin B1).
THE SCIENCE
Vitamin B1 supports carbohydrate metabolism, nerve function and cellular energy production, helping reduce fatigue associated with inadequate intake.
Vitamin B12
KEY FUNCTION
Mental Clarity
Mecobalamin (Methylcobalamin)
Mental Clarity
WHAT IS IT?
Mecobalamin is the active, methylated form of vitamin B12, allowing it to be readily absorbed and utilised by the body.
ACTIVE AMOUNT
Each serving contains 0.5 mg (500 micrograms) of mecobalamin, delivering a highly bioavailable form of vitamin B12.
THE SCIENCE
Vitamin B12 supports nervous system health, cognitive function, red blood cell production and healthy energy levels while helping combat fatigue and brain fog.
Australian Made
Proudly crafted in Australia with care, integrity, and uncompromising quality - because your wellness deserves trusted, local support.
Female Owned
Founded by women who understand women - bringing lived experience, deep empathy and purpose into every formula we create.
Science-Based
Every ingredient is chosen with intention, backed by research, and thoughtfully formulated to support real, lasting wellness outcomes.
